About Our Service
We offer expert postnatal physiotherapy services to support women after birth. Our specialised team provides compassionate care and tailored support for a range of postnatal concerns including pelvic pain, back pain and pelvic floor concerns. In addition, we offer free postnatal physiotherapy classes, and we have created a series of videos designed to support your physical health and recovery after pregnancy.
Email: physio@coombe.ie
Online Physiotherapy Postnatal Classes
Our Postnatal Classes
Alternating Fridays | 11.00am - 12.15pm
Our postnatal class takes place every second Friday starting at 11am.
If you have recently delivered at The Coombe and you would like to attend this class please send an email to physio@coombe.ie with your:
Name
Hospital number
Date of delivery
Videos: For Postnatal Care
Pelvic Floor & Urinary Incontinence
In this video we will talk about your pelvic floor muscles and the different types of urinary incontinence that affects many women in pregnancy and beyond.
Pelvic Floor Muscle Exercises
In this video we will discuss how to do pelvic floor muscle exercises. These exercises are important in preventing and treating urinary incontinence, prolapse and for strengthening ‘our core’.
Returning To Exercise & DRAM
In this video we will talk about how to gently strengthen your abdominal or tummy muscles after pregnancy.
We also discuss diastasis recti (separation of the rectus abdominis, or “six-pack” muscles) and how to check for the separation of these tummy muscles.
Breastfeeding & Exercise
Moderate exercise while breastfeeding has many benefits. It can improve mum’s health and has a positive effect on emotional wellbeing.
This feeling of well-being, improved energy and reduced stress levels can enhance maternal-infant relationship. For information speak to our physiotherapy department
More Physiotherapy Services
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Physiotherapy Pregnancy Care
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Physiotherapy Newborn Care
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Physiotherapy Postnatal Care
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Physiotherapy Women’s Health
Departments & Services
Help & Support
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Appointments:
All appointments can be directed through Hospital reception: 01 408 5200, 24 hours a day -
Health Insurance:
We operate a direct payment scheme with VHI, Laya Healthcare, Irish Life Health, Garda Medical Aid, ESB, Medical Provident Fund, and Prison Officers Medical Aid. If you are covered by any of these insurers, the relevant insurance forms are signed electronically on your admission to hospital.
Fees:
For more information on Fees - visit our Hospital Charges page -
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The Resource Page:
Browse our collection of patient resources, brochures, and information leaflets—all in one place. Downloadable and easy to access, these documents cover everything from appointments and procedures to maternity, newborn care, and more.
Contact Us
Tel: 01 408 5200
Find Us
The Coombe Hospital
Switchboard:
Location:
Cork St, Dublin, D08 XW7X