About Our Service
The Coombe Hospital provides expert postenatal physiotherapy services to support women during pregnancy and after birth. Our specialised team addresses pelvic pain, back pain, and pelvic floor concerns, offering tailored exercise programs and practical advice to ensure comfort and recovery.
Online Postnatal Classes
Postnatal Class Information
Alternating Fridays | 11.00am - 12.15pm
Our postnatal class will take place every second Friday starting at 11am.
If you have recently delivered at The Coombe and you would like to attend this class please send and email to physio@coombe.ie with your:
Name
Hospital Number
Date of delivery
Physiotherapy Videos for Postnatal Care
Pelvic Floor & Urinary Incontinence
In this video we will talk about your pelvic floor muscles and the different types of urinary incontinence that affects so many women in pregnancy and beyond.
Pelvic Floor Muscle Exercises
In this video we will discuss how to do pelvic floor muscle exercises. These exercises are important in preventing and treating urinary incontinence, prolapse and for strengthening ‘our core’.
Returning to Exercise and DRAM
In this video we will talk about how to gently strengthen your abdominal or tummy muscles after pregnancy.
We also discuss diastasis recti (separation of the rectus abdominis, or “six-pack” muscles) and how to check for the separation of these tummy muscles.
Breastfeeding and Exercise
Moderate exercise while breastfeeding has many benefits. It can improve mum’s health and has a positive effect on emotional well- being.
This feeling of well-being, improved energy and reduced stress levels can enhance maternal-infant relationship. For information speak to our physiotherapy department
Your Baby – Growth & Development
The information in this booklet is a guide to your baby’s development. It is important to remember that each baby will develop at their own rate. Your baby will follow a general trend of development and will reach their milestones at their own pace and not at a fixed time. Do not push these developmental tasks ahead or too quickly, each phase is important for overall development.
Babies and children learn through play. The movement and interaction provided during play provide foundations for development of motor, sensory, perceptual, cognitive, language and social skills.
We have included some ideas of what you can do with your baby when they are awake. Initially this will be for short periods of time but as they get older this time extends. Be careful not to over stimulate your baby when awake and make sure to look out for their tiredness cues. All babies have ways to communicate - you just need to listen and learn.
Returning to Exercise and DRAM
The information in this booklet is a guide to your baby’s development. It is important to remember that each baby will develop at their own rate. Your baby will follow a general trend of development and will reach their milestones at their own pace and not at a fixed time. Do not push these developmental tasks ahead or too quickly, each phase is important for overall development.
Babies and children learn through play. The movement and interaction provided during play provide foundations for development of motor, sensory, perceptual, cognitive, language and social skills.
We have included some ideas of what you can do with your baby when they are awake. Initially this will be for short periods of time but as they get older this time extends. Be careful not to over stimulate your baby when awake and make sure to look out for their tiredness cues. All babies have ways to communicate - you just need to listen and learn.
More Physiotherapy Services
-
![]()
Physiotherapy Pregnancy Care
-
![]()
Physiotherapy Newborn Care
-
![]()
Physiotherapy Postnatal Care
-
![]()
Physiotherapy Women’s Health
Choose The Right Care For You
Our clinics offer tailored care for every stage of a woman’s life, from family planning and maternity to menopause and beyond. Whether you choose Public, Semi-Private, or Private services, we are here to provide expert, compassionate care that supports your health and well-being every step of the way.
Public Clinic
If you are living and working in Ireland and have the PRSI contributions or you have a medical card you can access free maternity and newborn care.
Semi Private Clinic
The semi-private clinic is a fee based option. Most women who choose this clinic use private health insurance to cover costs. .
Private Clinic
There are a number of consultant obstetricians offering services through our private clinic. Antenatal care fees vary between consultants..
Patient Experience
Every patient’s path to diagnosis and treatment is individual. No matter your specific journey, we believe in empowering you to take an active role in your healthcare.
Departments & Services
Help & Support
-
Appointments:
All appointments can be directed through Hospital reception: 01 408 5200, 24 hours a day -
Health Insurance:
We operate a direct payment scheme with VHI, Laya Healthcare, Irish Life Health, Garda Medical Aid, ESB, Medical Provident Fund, and Prison Officers Medical Aid. If you are covered by any of these insurers, the relevant insurance forms are signed electronically on your admission to hospital.
Fees:
For more information on Fees - visit our Hospital Charges page -
-
The Resource Page:
Browse our collection of patient resources, brochures, and information leaflets—all in one place. Downloadable and easy to access, these documents cover everything from appointments and procedures to maternity, newborn care, and more.
Contact Us
Tel: 01 408 5200
Find Us
The Coombe Hospital
Switchboard:
Location:
Cork St, Dublin, D08 XW7X