Parent Education - Pregnancy at The Coombe
Pregnancy is a time which brings many changes to a woman’s body and it is important that you are aware of what to expect and what you can do to help yourself during this time.
We offer a blended learning approach to our antenatal education using online or in person classes and education videos to help ensure that you to get maximum benefit from your time with us.
Below we have links to our suite of education videos, created by our multidisciplinary team. These videos have been created to guide you and your partner through pregnancy, labour & birth and your transition to parenthood.
Parent Education - Pregnancy Videos
Changes in Pregnancy
Pregnancy is a time which brings many changes to a woman’s body and it is important that you are aware of what to expect and what you can do to help yourself during this time.
The aim of this video is to give you an understanding of normal changes to the body that occur during pregnancy.
Concerns in Pregnancy
The aim of this video is to give you an understanding of different concerns of pregnancy and when to seek immediate medical help.
Most importantly if you have any concerns at all during your pregnancy make sure to contact the hospital straight away.
Before 24 weeks of pregnancy please contact the emergency room on (01) 4085531
After 24 weeks of pregnancy please contact the assessment unit on (01) 4085643
It is a good idea to keep these numbers on your person in case of concern.
Perinatal Mental Health
At The Coombe we understand that your personal journey to becoming pregnant is individual and varied.
Our specialist perinatal mental health team are here to support you on this journey to becoming a Mum.
Exercising in Pregnancy
Exercising during your pregnancy will increase your energy levels, improve your mood, aid sleep patterns, improve posture, prevent backache and help to regulate a healthy weight gain over the course of your pregnancy.
This video outline the benefits of exercising during pregnancy and things to be mindful of as you exercise throughout.
We have also developed a booklet with further information and some samples of daily exercises that you can try.
Lower Back Pain & Pelvic Pain
Many women will experience low back pain or pelvic girdle pain in pregnancy. The increasing weight of your growing baby, changes in posture and your centre of gravity can lead to low back pain (LBP) or pelvic girdle pain (PGP).
In this video we discuss tips for managing low back and pelvic girdle pain during pregnancy.
Low Back Pain & Pelvic Pain Exercises
In this video we will demonstrate some exercises that will help you to manage low back pain and pelvic girdle pain in pregnancy.
Perineal Massage
As we get closer to our due date perineal massage can help to prepare the pelvic floor for labour and delivery.
Eating Well During Pregnancy
In the first stage of labour we can use our breathing as a powerful tool to help us feel relaxed, confident and comfortable.
In this video we outline some breathing techniques that will help you throughout your labour.
Foods to Avoid During Pregnancy
In this video we will cover the foods to avoid during pregnancy.
Weight Gain During Pregnancy
In this video we will discuss expected weight changes during pregnancy.
Digestive Discomfort During Pregnancy
In this video we will talk about digestive discomfort during pregnancy.
Parent Education Videos & Classes
-
![]()
Parent Education - Labour & Birth
Every woman’s labour is different and it can be difficult to know when labour has actually started. While some experience a sudden onset, most have a gradual lead-in.
-
![]()
Parent Education - Pregnancy
Pregnancy is a time which brings many changes to a woman’s body and it is important that you are aware of what to expect and what you can do to help yourself during this time.
-
![]()
Parent Education - Parenting
Having a baby is an incredibly precious time of a woman’s life and although there can be challenges along the way, it is a whole new chapter in your life.
-
![]()
Parent Education - Classes
The Coombe Hospital offers free online and in-person antenatal classes, including birth preparation, hypnobirthing, breastfeeding, and VBAC
Returning to Exercise and DRAM
The information in this booklet is a guide to your baby’s development. It is important to remember that each baby will develop at their own rate. Your baby will follow a general trend of development and will reach their milestones at their own pace and not at a fixed time. Do not push these developmental tasks ahead or too quickly, each phase is important for overall development.
Babies and children learn through play. The movement and interaction provided during play provide foundations for development of motor, sensory, perceptual, cognitive, language and social skills.
We have included some ideas of what you can do with your baby when they are awake. Initially this will be for short periods of time but as they get older this time extends. Be careful not to over stimulate your baby when awake and make sure to look out for their tiredness cues. All babies have ways to communicate - you just need to listen and learn.
Choose The Right Care For You
Our clinics offer tailored care for every stage of a woman’s life, from family planning and maternity to menopause and beyond. Whether you choose Public, Semi-Private, or Private services, we are here to provide expert, compassionate care that supports your health and well-being every step of the way.
Public Clinic
If you are living and working in Ireland and have the PRSI contributions or you have a medical card you can access free maternity and newborn care.
Semi Private Clinic
The semi-private clinic is a fee based option. Most women who choose this clinic use private health insurance to cover costs.
Private Clinic
There are a number of consultant obstetricians offering services through our private clinic. Antenatal care fees vary between consultants..
Patient Experience
Every patient’s path to diagnosis and treatment is individual. No matter your specific journey, we believe in empowering you to take an active role in your healthcare.
Departments & Services
Help & Support
-
Appointments:
All appointments can be directed through Hospital reception: 01 408 5200, 24 hours a day -
Health Insurance:
We operate a direct payment scheme with VHI, Laya Healthcare, Irish Life Health, Garda Medical Aid, ESB, Medical Provident Fund, and Prison Officers Medical Aid. If you are covered by any of these insurers, the relevant insurance forms are signed electronically on your admission to hospital.
Fees:
For more information on Fees - visit our Hospital Charges page -
-
The Resource Page:
Browse our collection of patient resources, brochures, and information leaflets—all in one place. Downloadable and easy to access, these documents cover everything from appointments and procedures to maternity, newborn care, and more.
Contact Us
Tel: 01 408 5200
Find Us
The Coombe Hospital
Switchboard:
Location:
Cork St, Dublin, D08 XW7X